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Benefits of Cold + Heat Therapy

Cold and Hot water immersion is scientifically proven to increase your happy hormones while decreasing your stress hormones.

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Wellness Ritual Section

Health

Health

• Immune system boost
• Faster metabolism
• Increase bloodflow

Mental Fitness

Happiness

• Increase dopamine
• Release endorphins
• Reduce stress

Recovery

Recovery

• Lower inflammation
• Relieve soreness
• Faster muscle repair

Happiness

Mental Clarity

• Boost in Energy
• Adrenaline + alertness
• Reduced fatigue

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