Stats that matter.
2.5x
Increased dopamine levels for mood and mental focus
33%
Faster executive brain function3.5x
Metabolism increaseStudy conducted by PubMed examining a group of young men during 1-hour head-out immersions in cold water at varying temperatures (32°C, 20°C, and 14°C). The research was completed by independent researchers P. Srámek, M. Simečková, L. Janský, J. Savlíková, and S. Vybíral.